A pumpkin's bright orange color isn't just for attracting attention on your porch. Instead, the bright color is a dead giveaway that the pumpkin is loaded with beta-carotene. Beta-carotene is a plant carotenoid that is converted to vitamin A in the body. Current research shows beta-carotene may reduce the risk of certain types of cancer and heart disease. Pumpkins are also loaded with nutrients, such as potassium and iron. One cup of cooked pumpkin is just 49 calories, 12 grams of carbohydrates and 3 grams of dietary fiber.
When selecting a pumpkin, look for one without blemishes, firm and heavy. You can store your pumpkin in a cool dark place for up to two months. If you can't find your perfect pumpkin, or wish to enjoy the healthy fruit all year long, pick up some canned pumpkin (without salt of course).
For a delicious Halloween treat, check out Paula Dean's recipe for yummy pumpkin bars. Or toast the season with pumpkin seeds.
I LOVE pumpkin and especially this time of year. I love pumpkin pie, ice cream, soup and now I have a great pumpkin bar recipe! I can't wait to try it. Who knew pumpkins were that good for you. They are loaded with all types of good things for you, plus they are a lot of fun!
ReplyDeleteI am a huge fan of pumpkin. I find myself making pumpkin pie or pumpkin smoothies all year round. I bet the 1 cup of vegetable oil could be reduced in the recipe since the recipe already has moisture from the pumpkin puree.
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