Don't Get Stuffed

A typical Thanksgiving dinner can easily add up to 4000 calories.  And let's be honest, most of us happily enjoy a second round of our favorite Thanksgiving sides just a few hours later (after we've changed into our sweatpants of course).  Believe it or not, you can easily reduce the amount of calories consumed on this special day and still enjoy your favorite dishes.

Many of the foods included in Thanksgiving dinner are actually good for you:

• Turkey:  A lean protein, with little saturated fat and also provides the antioxidant selenium.  Try basting your bird with low sodium broth or wine.  
• Mashed potatoes:  Good news.  No need to spend that extra time peeling your potatoes.  Leave on the skins and enjoy extra fiber and potassium. 
• Stuffing:  Whole wheat bread seasoned with fresh herbs makes for a delicious side of stuffing.  Add carrots, celery and onions for tons of flavor and good-for-you nutrients. 
• Green beans:  Need I say more.  Steam them and add some fresh lemon juice.  
• Cranberries:  These bright reds are filled with antioxidants.  Add half the sugar of your traditional recipe and enjoy.
• Pumpkin pie:  From my previous post, you know that pumpkin is low calorie and full of dietary fiber.  But let's face it, pumpkin pie isn't the most nutritious dessert.  No scrimping here.  Grab a huge piece of your favorite pie and enjoy every bite.  After all, it's Thanksgiving (and you have on your biggest pair of sweatpants).  

Happy Holidays!