What the Heck is Kale?

A typical Thanksgiving dinner can easily add up to 4000 calories.  And let's be honest, most of us happily enjoy a second round of our...

Happy Halloween!  I always look forward to this spooky (and delicious) holiday.  This Halloween is particularly special because it's m...

So what makes a fruit a fruit, and a vegetable a vegetable?  According to botanists (smart people that study plants), a fruit is the part of...

As a practicing Pescatarian, quinoa is an essential staple in my diet.  After hearing several of my friends pronounce the food incorrectly (...

Antioxidants protect your cells from free radicals.  Free radicals are toxic molecules that are produced when your body breaks down food, ...

While pregnant, I gained a strong aversion to meat.   Once a proud carnivore, now even the smell of chicken put me in a mad dash to the...

Regular, low fat, non-fat, Greek and now with active cultures.  These days, the dairy aisle is booming with thousands of yogurt varieties....