What does it all mean?
Nutrition buzz. It's everywhere. Your know-it-all coworker tells you to eat more antioxidants. Your favorite celebrity praises a new vegan diet for her dramatic weight loss. And your mother swears she is no longer bloated because of her recent probiotic discovery.
But what does it all mean? The purpose of this blog is to make sense of current nutrition buzz. Each week I will tackle a different nutrition trend, sharing recent findings and recommendations in a simple and digestible way (pun intended).
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